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February is a reminder that love comes in many forms — the love we share with others and the love we offer ourselves. 💕 This month’s free resource collection is designed to support connection, emotional expression, and self-compassion in meaningful and accessible ways. Inside, you’ll find Valentine-themed printables, self-love worksheets, calming activities, and therapeutic tools that can be used across mental health, behavioral health, school, and community settings. Whethe

A 5 minute rainy night meditation

A 7 minute meditation of a winter day as a guided visualization

A 7 minute meditation of a snowy cottage guided visualization

10 free winter resources: Word searches, word unscrambles, and coloring sheets.

This guided visualizations is intended to be brief in length, lasting approximately five minutes. This guided scene details a leisurely...

This guided visualizations is intended to be brief in length, lasting approximately five minutes. This guided scene details a leisurely...

This guided visualizations is intended to be brief in length, lasting approximately five minutes. Progressive muscle relaxation is...

This guided visualization is intended to be brief in length, lasting approximately three minutes. The body scanning exercise guides the...

This guided visualization is intended to be brief in length, lasting approximately three minutes. The body scanning with light exercise...

Free PDF download! Health management wordsearch and answer key. A great activity for learning about self care, ADLs, and coping skills in...

Word searches can be a great coping skill! I was always looking for some with relevant and informative topics. Self care, in particular, is so important for self regulation, self esteem, and overall health management.