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This guided visualizations is intended to be brief in length, lasting approximately five minutes. This guided scene details a leisurely...

This guided visualizations is intended to be brief in length, lasting approximately five minutes. This guided scene details a leisurely...

This guided visualizations is intended to be brief in length, lasting approximately five minutes. Progressive muscle relaxation is...

This guided visualization is intended to be brief in length, lasting approximately three minutes. The body scanning exercise guides the...

This guided visualization is intended to be brief in length, lasting approximately three minutes. The body scanning with light exercise...

Guided visualizations are a type of mindfulness practice that utilizes your five senses and imagination to create a relaxed state. Just...

Free PDF download! Health management wordsearch and answer key. A great activity for learning about self care, ADLs, and coping skills in...

Word searches can be a great coping skill! I was always looking for some with relevant and informative topics. Self care, in particular, is so important for self regulation, self esteem, and overall health management.

Visioneering = Envisioning Your Future + Engineering it to Life ...

Circles of Control is the use of circles to denote what is within our control, within reach of our control, and outside of our control....

Have you ever used candy for sensory regulation? Watch our video here explaining how different flavors can help illicit different...